So…How Much Does All Of This Cost?

make_it_rainOkay, so this post made me cry a little bit. But, not really. Anyway, I aim to be transparent with all of you all of the time and with that in mind I wanted to go over the rough overall cost for “Rebuilding Rome” in 90 days.

Just remember that this is what I deemed as a priority. I chose to invest in myself. The more you invest in yourself, the more likely you are to follow through since you’ve already spent all of that money. Ever wonder how Planet Fitness profits when their gym membership costs are so low? They make the money on the people that will never show up. They make the money on people that are motivated just enough to spend money for some membership, but not motivated to stick with it. If you don’t believe me, READ THIS ARTICLE!

bridesmaids

Okay, so I’m finally (sadly) ready to break the news about how much over the next three months it is going to cost me to build myself back up. Without further adieu, here we go: Let’s start with the easy stuff. The juice cleanse from Clean Juice I did to start the year? $275. From there, the first week of my BistroMD plan was $130. The rest of the weeks will be $200 per week for 20 meals, so multiply that by 10 weeks. My gym membership is $50 a month, so multiply that by three months. Additionally, let’s add $208 for my 10 week boot camp class I attend two times a week. Then, let’s add $265 for a 20 class pass to Arrichion Hot Yoga, where I go to a class once a week. Now, let’s also add the supplements I am taking for a month. Those three (the pre-workout, the nitric oxide booster, and the fat burner) come out to $66.98. Then let’s add the GNC Mega Men Sport daily vitamin I’m taking for three months and the MusclePharm Combat Powder I’ll be taking pretty much all the time on resistance training days after the workout is done. The rough cost of the protein powder over three months is $80.97. Then add that to the daily vitamin that’s $36.99 and you get $117.96 for those two products over the next three months. Think we’re done? Not yet, remember in my Gear Essentials post? I talked about getting good headphones, luckily those only cost me roughly $50. How about those nice Asics Gel Kayano 24‘s? Let’s be conservative and say I got them for a steal at $120. Let’s not forget my Fitbit Charge 2. That’s another $150. Then, to finish it off I have my workout wrist band to hold my phone while I run that cost me $16.99. Luckily I already had a shaker bottle, but my brother got me a new one for Christmas and the price for my ASU Shaker Bottle was about $12.99. Again, luckily I have a loving sister who bought me an ASU gym bag a few years back…but a gym bag is essential too. I “Googled” similar gym bags and I’ll estimate that it cost about $40.

Cool, let’s total all of that up. Now, keep in mind I didn’t buy ALL OF THAT all at once. I already had the bag, shaker bottle, headphones, gym clothes, (that I didn’t include because I assume most people have some kind of athletic gear they can get by with) and yoga equipment (also didn’t include because, again, not necessities). For arguments sake, let’s say I bought all of what I mentioned on January 1, 2018 and it’ll last me until April 2, 2018. Let’s total it all up, as if it were a starter package. If I started from scratch and bought all of that stuff in the paragraph above, then the cost of “Rebuilding Rome” over three months would be roughly $3,602.92. If you average that cost over the three months, it comes out to roughly $1,200.97 per month.

i_declare_bankruptcy

So, besides the physical and mental investment it has taken me. It also is a substantial financial investment on my end. Again, this is where MY PRIORITIES may differ from YOUR PRIORITIES and I am not saying, “you have to do it this way.” I’ve done research and I know myself and I know what I feel I need to reach my goals. You definitely do not need all of this stuff. My first time when I lost 20 pounds in a summer, I was a college kid working at a theme park. My diet was not as strict and my workouts were not as intense. But, I was still learning. Now, I know both the information better and I know myself better. So, there you go. Depending on how much you want to invest in yourself and prioritize your body transformation, it can end up costing you a pretty penny in the short-term. However, the results are long-term and are well worth the investment!

 

Workout Gear Essentials

Hey guys, since we are still in week one of “Rebuilding Rome,” I figured it’d make sense to make a post about your workout gear essentials.

When you decide that you’re going to go ahead and start working out regularly, you’re going to need to go ahead and get some things you might not already have.

So, in the above pictures I’ve included what I need to get through a workout and I’ll go through each of them with you. The picture on the left includes each outfit that I workout in. I personally have six (6) workout outfits, which is on the higher side, though I’m sure I have some friends that have more. I would say the minimum needed is three (3). Now, you don’t need these outfits color coordinated and everything like I do in my picture. You just need something that fits right and is good to move around in. How many outfits you have or get will largely determine on how often you do your laundry and how often you workout. I do my laundry once a week and I try to workout six days a week, so for me, six outfits are perfect. What you wear to a workout may not seem like a super important thing, but as Deion Sanders once said, “You look good, you feel good. You feel good, you play good. You play good, they pay good.”

For the photo on the right, it includes the rest of my essentials. In there you’ll see my gym bag, my fitness tracker, my Master Lock, my phone armband, my shaker bottle, my headphones, and my shoes.

If you’re going somewhere to workout, (ie: a gym), then you’re going to need a gym bag. Which one you get is up to you. My sister got me an Arizona State University gym bag as a present one year and it’s pretty awesome. I keep my wallet, phone, and keys in there as well as my ab wheel, protein powder, and shaker bottle.

Now, if you’re bringing a gym bag to the gym, please bring a lock. It truly shocks me how many people throw their personal belongings in an open locker and do not lock them. That’s just stupid. Sorry if you’re one of those people, but it’s true.

I already went into my Fitbit Charge 2 in my previous post, “Day One,” and I will touch briefly upon it here. The Fitbit Charge 2 is a pretty simple fitness tracker to use that I really enjoy using. The app is great and is available in the Apple Store and the Google Play Store. It counts your steps, monitors your heart rate, monitors your sleep, tracks all different kinds of workouts, counts floors you’ve climbed in a day, calculates calories burned…and so much more.

The next thing pictured in the image on the right is the VUP Wrist Phone Holder. Frankly, all workout armbands are so similar it really doesn’t matter which one you get…but I chose this one because it can rotate 180 degrees and has a wristband option, which I have. It also allows me to keep my LifeProof case on my Google Pixel, which is an added plus.

A shaker bottle is useful for a couple things. Basically, its for any powdered drink you decide to supplement your workout with. We’ll go more in-depth about supplements and supplementing your workout in a future post soon. It can also be your water bottle if you want it to be. My brother got me a sweet Sun Devil shaker bottle for Christmas and I love it.

Now, to the most important piece of gear. Your shoes. The fit of your shoes and the type is so important for the quality of workout you are going to get. For me, I wear the Asics Gel Kayano 24’s. They offer a lot of support and are good for off-road and on-road training. They are great for flat-footed runners, which I am.
The final item in the image on the right is my Plantronics BackBeat Fit Wireless Bluetooth Headphones. You can find them for around $50 on the web. I’ve searched far and wide for good workout headphones and it hasn’t been an easy search. They’re not the coolest looking and not the best sounding, but they allow full range of motion, they are simple to use, and I’ve had no hardware issues with them. I did a little hack with mine and bought some Yurbuds covers and put a small slit in them and fit them over my BackBeat Fit buds and I now have great sound. It amazes me the amount of runners I see without wireless headphones still today. I get so annoyed with the wire when I’m running and it affects your running form. Trust me, getting wireless bluetooth headphones is a wise investment. If you’re interested in the other ones that I tried and didn’t enjoy, Connect with Me!

My Workout Playlist
Running to music at a louder volume and at a faster pace has shown to increase a runner’s speed and heart rate.

Obviously, if you’re going to wear headphones, then you’re going to need music to listen to. I personally only like to listen to music when I go for a run, so this is my workout playlist. It can be easy to get tired of your running playlist, so try to update it every now and then. Find music that has a tempo of 140 beats per minute or so, as studies show that your speed tends to increase when your music is at a faster pace.

Well, there you go! Those items are what I would consider the essentials when it comes to gear. Make sure to check back in on Monday for my week one progress report. It’ll recap the completion of my juice cleanse and we’ll compare the Day One body statistics to Week One’s body statistics.

Day One

Before
Day one of my body transformation. (In desperate need of a tan.)

So, today was day one. I hate day one.

In the past when I’ve tried to get back into my healthy lifestyle, I’ve kicked it off with a five-day juice cleanse. This time will be no different.

And right off the bat I want to say that you have to make sure you are doing the juice cleanse the right way. By “right way” I mean that you do the cleanse the way it was intended to be done. A juice cleanse floods your body with vitamins and minerals to rid the body of all of the toxins it has gained through you shoving that vending machine cinnamon roll down your gullet. Don’t worry, I’m not judging you, we’ve all indulged at one point in our lives.

What a juice cleanse is NOT meant for is losing weight. Yes, you will lose weight when you do a juice cleanse, but that is just a bonus. The juice cleanse is intended to motivate you to eat healthier and to reset your body. You’re metabolism will get rebuilt and there’s a good chance you’ll experience a heightened mood and deeper sleep. You’ll also start to develop withdrawal headaches from sugar and caffeine during days three-through-five and yes, you’re going to become new best friends with your bathroom. Don’t get me wrong, the weight loss is great (I lost 10 pounds while doing my first one and eight pounds when I did my second one). The juice cleanse is simply a jump start to helping you achieve your nutritional and physical goals.

Now, as far as where I go to do mine and what you should do during the cleanse is up to you. For me, I’m a little extreme. I did my first two juice cleanses through Nekter Juice Bar headquartered in Santa Ana, CA. I became familiar with Nekter when a college buddy took me there after a night of drinking in Scottsdale, AZ. Nekter gives instructions to pretty much follow the juice cleanse as is, but if you do get hungry (um, who wouldn’t?) then they allow you to have a handful of almonds or half of an avocado as a snack. I never did that. As far as exercise goes, they said if you do any exercising then you should limit yourself to light cardio. I didn’t do any exercising during my first two cleanses, but I am going to go ahead and do that this time.

For this cleanse, I decided I wanted to go somewhere local. A Clean Juice had just opened up about five minutes from my house in Morrisville, NC…so I decided to check it out. Clean Juice got it’s start in Huntersville, NC (about 20 minutes from Charlotte, NC) and now has over 90 locations in 13 states. The price of the juice cleanse was fair (anything in the $200-$250 range is standard) and so I decided to go ahead and take the plunge. Now, Clean Juice actually suggests that if you drink a morning coffee, to continue to do so during the cleanse as to avoid getting the withdrawal headaches. I’m going to politely disagree with Clean Juice here because the whole point of a cleanse is to rid your body of the toxins. Eventually, the headaches will subside. Please don’t take over the counter medications to relieve your headaches, you’re just reintroducing drugs into your system that you’re trying to flush out. Clean Juice also says that you can continue your normal exercise routine when it comes to working out, but to be smart while doing so. I guess I’m okay with those instructions, but when you’re doing a cleanse you don’t feel like doing much of anything. Kudos to the person in my hot yoga class who did a whole 45 minute session and didn’t eat for a whole week. You are a freak of nature and I admire you.

You would think that a five day juice cleanse would be enough, right? Not for me. Day one actually doesn’t consist of any juice for me. In fact, no sustenance at all. Day one for me included an hour on the elliptical and drinking nothing but water. Essentially, I add an extra day to my cleanse and hydrate with water the whole first day.


As for the actual numbers of where I stand, here’s a snapshot: Day_One_Statistics

As you can see, I have a goal weight of 160 pounds. I’m currently 182.6 pounds, so I’ve got 90 days to lose roughly 22.6 pounds. As evidenced by the image, I have a Fitbit. Now, a Fitbit isn’t a required piece of gear, but I would definitely recommend getting some sort of fitness tracker as it helps keep all of your daily stats organized in an app on your phone, tablet, or computer. More specifically, I have a Fitbit Charge 2 and it is perfect for what I want and what I need. In a perfect world, you would wear the fitness tracker on your non-dominant wrist as it gives more accurate readings, but I have a couple of nice watches I like to wear, so I wear my Charge 2 on my dominant right wrist.

If you do get a Fitbit and you use the app, the home screen is a dashboard that looks similar to the image above. One of the options is to log your weight, but it also additionally adds the option of logging your body fat percentage. I looked up how to calculate body fat percentage and it’s not the easiest process. If you’ve ever been to a decent gym and had a good personal trainer, they will know how to do it or they will have this tool which is WAY easier, but just slightly less accurate:

OMRON Fat Loss Monitor
A fat loss monitor like this one isn’t as accurate as calculating body fat percentage yourself, but gives you a good indicator of where you’re at.

A couple months ago I went ahead and bought an OMRON Fat Loss Monitor just to get a ballpark of where my body fat percentage was and where my body mass index (BMI) was. Don’t buy anything that’s above $50. Currently, my body fat is at 18.5% which isn’t terrible, but isn’t great either. My BMI is 27.8, which puts me in the overweight range, but then again you shouldn’t read TOO MUCH into BMI.

So there it is. Day one is in the books and I’ve got my initial readings and a good understanding of where I need to get to in the next 89 days. Wish me luck!