Hey everyone, thanks for checking in here on “Rebuilding Rome” for the Week 5 Progress Report. Progress is continuing to be made as I am down to 165.6 pounds. Happy to still be progressing. Also, since this was my first post in the month of February, I thought it’d be a good time to see the change on my body fat percentage and my body mass index (BMI). I am now at 12.3% body fat, which I am extremely happy with and I am at 25.2 on the BMI scale which puts me 0.2 over into the overweight category. I don’t get worked up too much about BMI, so I’m not overly concerned. Just have to keep eating right and exercising regularly.
Make sure to check-in this week as I’ll be posting what goes into my weekly workouts as well as my (fingers crossed) casein protein bar and smoothie recipes. Thanks for stopping by “Rebuilding Rome” and have a good one!