Hey everyone, thanks for checking in here on “Rebuilding Rome” for the Week 4 Progress Report. Things are going great as I am down to 167 pounds. So, I only have seven pounds left to lose to reach my goal weight with still a few days left in January. I’m very encouraged by everyone’s support. I really want to make “Rebuilding Rome” great for you all, so anything you want to see or hear…I’m all ears. I want to make this a great experience for everyone, not just me!

This week’s blog posts are going to be a lot of fun. I’ll be doing a video making homemade casein protein bars and shakes for those late night cravings. Additionally, keep an eye out for a post about what it is exactly I’m doing on a weekly basis in terms of my workouts.

Have a great week everyone, thanks for checking in with “Rebuilding Rome!”