Hey all, not a super long post today…but an important one nonetheless. There are a couple “80/20 Rule(s)” that every person practicing a healthy lifestyle should live by and I’m going to break them down really quick for you.
The first 80/20 rule: 80% of your weight loss goals are made through the kitchen and 20% of your weight loss goals are made through exercise. Now, every person is different, so you may be a 60/40 person or a 90/10 person. But, read this livestrong.com article about why diet typically yields greater weight-loss results than just exercising alone. You need exercise for sure, especially if you want to speed up your results. However, think about how hard it is to burn 500-1000 calories for one-to-two hours exercising versus how easy it is to consume 500-1000 calories for fifteen minutes at a restaurant.
The second 80/20 rule: Follow your daily diet 80% of the time. You WILL go crazy if you try to follow a super strict diet your whole life. Check out this health.com article on the best way to follow this 80/20 rule. Remember what this blog is all about. Everything in moderation. Enjoying your life while making healthier life choices. Remember my blog post about BistroMD? For my meal deliveries, they leave me one night a week for a structured break from my plan. It is completely healthy to enjoy the foods you love and not feel like you’re “cheating.” Do you honestly think I’m going to be consuming BistroMD meals my whole life? No. But, this is all a design to get me into the habit of being satisfied with less and making, what I like to call, “simple sacrifices.” That restaurant you love? They probably aren’t known for their fries, so get the salad with oil and vinegar or the bowl of fruit instead. You can still have the burger (hell, even keep the bun.) Be educated, if they have whole grain bread for the bun…ask for it! If you want it wrapped in lettuce…ask for it! If they say no, they say no. That’s literally the worst that can happen. If they have bison meat as an option, get it! If they don’t, no biggie. That caesar salad with buffalo chicken tenders…fake healthy. That house salad with grilled chicken tossed in buffalo sauce…real healthy. We don’t need the instant gratification. Sweet tooth at night? Don’t do the ice cream. Do the homemade casein protein bar and the homemade casein protein shake instead (yes, there will be a recipe and video about how to make those within the coming weeks.) These are some examples of “simple sacrifices.”
Be sure to check in with me tomorrow as I have my Week 3 Progress Report for all of you as well as an exciting announcement concerning “Rebuilding Rome” becoming available on multiple platforms! Happy Sunday!