Hey everyone, welcome back to “Rebuilding Rome!
The week two progress report is in and the results are encouraging and expected after eating for a full week after doing my juice cleanse. My weight stayed pretty much the same, as I’m at 173.6 pounds as of today and I was at 173.2 pounds last Monday. This is two weeks in and no one said this was going to be easy. I’ve done this before and I know that the first month can be the most discouraging in terms of you are working really hard with your diet and exercise and you may not be getting the exact results you want in the mirror, on the scale, or both. The key to remember is that this is a process and you have to trust it. Enjoy the journey. Hopefully, your workouts are getting better and you are gradually increasing the intensity which will in turn help you burn more calories and fat and the results will gradually be in your favor as well as long as your diet is on track.
I’m going to try my best to spread this week’s posts out a bit more evenly than last week’s and I’m going to cover the topics of my own personal “21 Day Challenge” and what that looks like and covering the two 80/20 rules.
Have a good one!